If you have been in a grocery store lately you have probably noticed that there is an abundance of chia seeds or products that contain chia seeds. So what is this so called Superfood? I found this very simple article that breaks down the benefits of adding chia seeds to your diet. It also gives some ideas of how to add chia seeds to your diet. If you have a few minutes, it's definitely worth the read.
http://www.medicalnewstoday.com/articles/291334.php
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