FRIDAY

Green Day

Mant leafy green vegetables contain Vitamin A, calcium and many other vitamins and minerals.  Calcium helps support healthy bones.  Greens are great for heart health, healthy bones, can help with constipation and reduce the risk of diabetes.

Fruit Options:

Avocado, Green Grapes, Green Apples, Kiwi, Honeydew, Limes

*Instead of using mustard or mayo on sandwiches, use mashed avocado for a more nutritious sandwich full of healthy fats

Vegetable Options:

Asparagus, Broccoli, Celery, Cucumbers, Green Beans, Green Cabbage, Green Pepper, Leafy Green, Spinach, Peas, Okra

*Many green vegetables are great with hummus dip

* Spinach is a great base for a salad