As I was perusing my latest issue of Better Homes and Gardens magazine I found an interesting statistic regarding the Super Bowl:
2,400 ...That's how many extra calories people eat on Super Bowl Sunday.
Wow! That's a pretty big number! Better Homes and Gardens broke down some ways to burn off those extra calories:
Swimming laps for 22 minutes can burn about 150 calories
Biking for 20 minutes can burn about 100 calories
Jogging for 43 minutes can burn about 400 calories
Whatever you do to enjoy the Super Bowl, try to find some time before the big game to go for a walk, run, bike ride, swim or some kind of activity to get your body moving. It won't completely erase the extra calories you may consume but it will at least help a little!
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