Yellow/Orange Day
Yellow and orange fruits and vegetables are full of Vitamin A, Vitamin C, and many other nutrients. They aid in promoting a strong immune system and healthy vision. They also help keep our bones healthy and promotes healthy joints.
Yellow and orange fruits and vegetables are full of Vitamin A, Vitamin C, and many other nutrients. They aid in promoting a strong immune system and healthy vision. They also help keep our bones healthy and promotes healthy joints.
Fruit Options:
Apricots, Cantaloupe, Bananas, Grapefruit, Mangos, Nectarines, Oranges, Peaches, Pineapple, Yellow Apples, Yellow Pears, Papaya
* Pineapple chunks or other fruits are great with cottage cheese - this combination is packed with protein, calcium, and sweetness
* Dried fruits, apricots or bananas, are also a great option for snack, especially when you don't have a way of keeping your fruit cool.
Vegetable Options:
Butternut Squash, Carrots, Sweet Corn, Sweet Potatoes, Yellow Peppers, Yellow Summer Squash
* Baby carrots and peppers are great with peanut butter or ranch dip.
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