WEDNESDAY

Red Day

Red fruits and vegetables always seem to be a kid favorite.  They help protect the body from harmful free-radicals and protects your body against heart disease.

Fruit Options:

Cherries, Cranberries, Red Apples, Red Grapes, Raspberries, Strawberries, Watermelon, Pomegranates, Grapefruit

* Strawberries are an excellent source of the B vitamin folate

* Red apples and raspberries are an excellent sources of fiber which helps in digestive health and keeps you feeling full

*Dried cranberries make an easy snack and are a great accent to trail mix.

Vegetable Options:

Beets, Radish, Red Peppers, Red Potatoes, Tomatoes

* Red Peppers are great with a ranch or hummus dip