THURSDAY

Purple/Blue Day

When you see purple or blue fruits and vegetables, think antioxidant power!  They tend to be the highest in antioxidants and help fight inflammation/boost your immune system.  They can also help improve your bodies ability to absorb calcium and other nutrients.

Fruit Options:

Blackberries, Blueberries, Plums, Purple Grapes, Raisins, Purple Figs

* A great option is 100% grape juice

* Raisins make a great addition to a trail mix

Vegetable Options:

Black Olives, Eggplant, Black Beans, Purple Cabbage, Purple Potatoes

* Olives are a great little finger food
* Adding black beans to a salad adds some great fiber and other nutrients